We all have heard of plenty of superfoods with exceptional nutrient density including avocado, chia seeds, quinoa and many others. Everyone has been raging about them on Insta reels and stories in recent times displaying different recipes and reasons to include them in your everyday meals. But have you wondered what is so special about a superfood? To begin with, superfoods are foods that have a very high nutritional density and are packed with high volume of minerals, vitamins, and antioxidants. They provide a substantial amount of nutrients and very few calories. Today, we will introduce you to one such superfood – flax seeds. They have some of the most amazing health benefits including promoting weight loss, preventing cardiovascular diseases, improving digestion and more.
Flax Seeds – An Introduction
Mostly grown in the middle east, flax seeds or linseeds, come from a flowering plant called Linum usitatissimum. These are also commonly known as ‘Alsi’ in India. Among many other superfoods, flax seeds are one of the most trending and beneficial micro powerhouses that are packed with omega 3, fiber, protein and other unique plant compounds to name a few. This superfood is perfect for vegetarians and vegans as they can receive their fair share of omega from flax seeds, which otherwise they tend to miss out on. Flax seeds have been linked to innumerable health benefits concerning risks related to diseases like type 2 diabetes, cancer and most commonly in reducing probabilities of a heart disease and upturning a better digestion. Flaxseed oil has been used for centuries across cultures. It is also known as linseed oil and is extracted from flax seeds that have been ground and pressed to release their natural oil. It can very easily be a part of your diet. It does not perform well at high temperatures and should not be used in cooking, but can be used for dressing your salads, adding to your smoothies and your daily dips and sauces. Add a handful of flax seeds daily in your diet and you can see a big difference.
How to Use Flaxseed for More Beautiful Hair & Skin
Besides its high nutritional value and the ability to fight a range of diseases, flaxseed is also emerging as a beauty ingredient. From giving you a glowing skin to long healthy hair, there is a lot you can reap from this superfood.
If you haven’t explored this superfood for beauty benefits yet, we have 6 reasons to change your mind! Read on…
Flaxseed for Healthy Locks
Flax seeds are a great source of vital nutrients, such as proteins, minerals and vitamins B and vitamin E. Vitamin E can help improve blood circulation, thereby helping to increase hair growth and also reduces the effects of free radicals on your scalp, preventing hair loss. It is a superfood for hair and regular intake of these seeds can nourish both the scalp and the hair, prevent premature greying, split ends and encourage healthier new growth. The nutrients present in flaxseeds can improve overall hair elasticity and quality. Flax seeds can be consumed orally or applied topically for long and beautiful hair. You can prepare your own flaxseed hair gel that helps in reducing hair loss and promotes hair growth to a great extent. Start with boiling 1 and half cup of water. Add 4 tablespoons of organic flax seeds to it. Cover the lid and let the concoction boil for the next 15 to 20 minutes. Then, turn off the heat and strain it. You will get a slimy, thick and sticky textured gel which you can store preferably in a glass container. Apply it all over your scalp with your fingertips every day, use it as a hair mask or as a styling gel and see great results. This flaxseed hair gel works well for curly, frizzy and dry hair. You can also use organic flaxseed oil, which is easily available in grocery stores. Simply massage the oil directly into your hair and leave it on for up to 20 minutes. Then wash it off using a mild herbal shampoo and follow it up with a hydrating herbal hair mask.
Rejuvenated Skin ASAP!
If you are fighting skin concerns like pimples, rashes or dull skin, then we have a perfect natural ingredient for you. The miraculous superfood flaxseed will help you get rejuvenated skin easily at home. Flax seeds are tiny but can help you reap some huge benefits. They have the potential to minimize skin irritation and skin rashes due to the high content of omega-3 fatty acid that increases the speed at which wounds heal. With consuming flax seeds directly, you can also use them in face packs or gels for better results. Mix the powdered seeds with a liquid base, preferably water and apply on your face. Leave it on for 15-20 minutes and wash it off with water. Flax seeds work as an excellent exfoliant and also help in tightening the pores, preventing any dirt from settling in. So if you have some time on you, quickly do this procedure at home and be amazed by the results.
Bye Bye Acne
Many acne issues can be traced back to reasons like imbalanced hormones and inflammation to name a few. Flax seeds help to balance the production of hormones called estrogens that can lead to acne. Another major cause of acne is the secretion of excess oils and flax seeds regulate the production of sebum production which then prevents acne issues. All of these are taken care of by this superfood. So don’t skip flax seeds if you’ve been trying to get rid of your acne problems.
Say No to Fine Lines!
There are so many products in the market that claim to reduce wrinkles and help with anti-ageing. But for a while, divert from creams and lotions and create a face pack with flax seeds at home. The essential fatty acids in flax seeds help with clearing fine lines and wrinkles. It balances out the estrogen levels in the body and also controls the sebum. Not only this, but inherently flax seeds have a quality that helps keep the skin tight and does not let it sag much with growing age. Applying flax seeds gel or oil can give you a younger skin in no time.
Healthy and Happy Gut
All beauty starts at gut health, always remember! We talk about – you are what you eat, and hence proving the importance of your digestive system in your beauty routine. A lot of times breakouts are caused by not consuming the right kind of food. Flax seeds are prebiotics and prebiotics are super high in fibre that work great for your gut health. They get broken down in the gut, giving your gut the good bacteria that helps it with digestion, growing immunity and also for weight loss. Incorporate flax seeds in your diet and just look at the difference! The fiber helps in cleaning out the gut and regulating your digestive system. It helps you balance your heart rate, your weight and also lowers your cholesterol.
Flax seeds are rich in antioxidants called lingans. These are fibrous antioxidants that help balancing hormones and promote healthy cell growth. The polyphenols found in flax seeds also aid in weight loss and strengthen the immune system. It is believed by most scientists that flax seeds may be over 800 times richer in lignans than most other foods. Isn’t that a reason enough for you to go for it?
Let's Round Up!
Here’s a quick round up of all the benefits of flax seeds you should know about.